Physical Activity Prescription
The Physical Activity Prescription highlights the importance of regular exercise, offering practical examples and guidelines to help patients and healthcare professionals work together to integrate exercise into daily routines. This resource provides valuable tips and recommendations for both aerobic and strength activities, designed to help individuals gradually enhance their physical function and overall health. It also underscores the numerous health benefits of physical activity, including reducing the risk of chronic diseases, improving quality of life, and managing pain.
Also available in French: https://www.rxfiles.ca/RxFiles/uploads/documents/Exercise-RxFiles-French.pdf